PSYCHOTHERAPY AT THE WHOLENESS PRACTICE
You weren't meant to fight your way through life.
I work with individuals, couples, and families who are ambitious, motivated, and yet feel stifled by the effects of anxiety, depression, and trauma.
You're driven, deeply curious, and ready to invest in the practice of coming into your own wholeness. Together, we'll explore what's been keeping you stuck and start creating space for the life you actually want to live.
TWP
Offering in-person and virtual therapy in Connecticut
1:1 SUPPORT
Individual Therapy
For the high achiever who's accomplished a whole lot or is aiming to, but is tired of feeling anxious, overwhelmed, or disconnected from themselves.
Together, we'll explore the patterns, experiences, and beliefs that might be keeping you stuck. Through a combination of nervous system regulation, deeper emotional work, and practical tools, we'll work toward helping you feel more grounded, connected, and confident in the life you're creating.
RELATIONSHIP SUPPORT
Couples Therapy
For ambitious couples who love each other but find themselves caught in patterns of disconnection, conflict, or stress.
We'll look beyond the surface-level disagreements to understand what might be happening underneath. The goal is to create more awareness, communication, and connection so you can support each other's growth without losing yourselves in the process.
FAMILY SUPPORT
Family Therapy
For families navigating big expectations, anxiety, pressure, or relationship dynamics that just don't seem to be working anymore.
Together, we'll explore the patterns that shape how your family communicates, responds to stress, and relates to one another. Because sometimes meaningful change starts with understanding the system you're all a part of.
60 minutes | $175 per session
Psychotherapy with Isabella
psychotherapy sessions for individuals, couples and families
The brain and nervous system are capable of change. You most definitely CAN move from anxiety, shame, fear, hypervigilance, avoidance, and self-loathing toward greater wholeness, peace, connection, joy, and self-leadership.
I help clients stop fighting with life and starting flowing in it.
My guiding question is always: Are you living the life you want to be living—or are you on your way to creating it? If not, I want to help you get there.
The Wholeness Practice
Emotionally-Focused Therapy
Spirituality
breath work
Somatic work
Yoga
Nervous system regulation
Meditation
Internal Family Systems
Systemic therapy
Solution-Focused Therapy
Trauma-informed care
Polyvagal theory
Heart-brain coherence
Approaches to therapy at
For Individuals. Couples & Families
Insurance not currently accepted
Private pay
Cash, Check & Card
Therapy Rates & Information
60 minute psychotherapy session
$175
ARE YOU READY FOR TRANSFORMATION?
There's a whole lot of life waiting for you.
Within most anxious high achievers is a quiet desire to feel truly free. Free from the pressure, self-criticism, and constant tension that shape daily life. Free to pursue success not because you need it to prove your worth, but because it genuinely lights you up.
I'm so excited to help you explore what's possible beyond the conditioning that is keeping you stuck. That way, you can feel more at ease in yourself and fully inhabit the life you dream of.
Ready to take the first step? Reach out, tell me a little about yourself, and let's see if we'd be a good fit.